Online Coaching - Continuation Package

£100

Completed your initial 8 week plan with us and looking for more? Then this service is the one for you.

A further conversation will be had to ensure your new plan continues to help you meet your goals - whether that is something new or a progression of your previous wins.

As before each session comes with detailed instruction and video guidance. Regular check-ins, (minimum 1 x week), and opportunity for video feedback analysis continue to come as standard.

Optional 1-2-1 coaching sessions can also be purchased. These are £50 for a 45 minute session and are held at Tweed Podiatry in Kelso. Please use the links below to book your session(s):

Email: info@tweedpodiatry.com

Telephone: 01573 228 098

Address: 66, Woodmarket, Roxburghshire, TD5 7AX

Points to note.

We will usually have a conversation with you prior to your current plan finishing to ensure we can run smoothly into your next block. We usually allow for 1 week de-load/recovery week between blocks.

Full payment is required prior to your new plan being created. Please be aware that delayed payment can affect your start date.

If you wish to take a break from your strength & fitness journey, or feel like you no longer need our assistance for the time being, then please note that breaks of longer than 1 month between blocks will be charged at the Initial Package price.

Please note that we are not pregnancy or post-partum specialists. We advise that you seek specialist advice while exercising during pregnancy, and ask that anyone returning postpartum has undergone a specific return to exercise postpartum/postnatal program.

Please note that you are undertaking the planned exercise at your own risk and that HL Strength & Fitness cannot be held responsible for any injury that may occur whilst performing these movements. It is in your best interest to notify your coach immediately if any injury occurs in order for your plan to be adapted to suit your specific needs.

We are aware that injury, illness and general life can occur. We are happy to extend your program by 1 week, (all 8 week programs are fully accessible for 9 weeks from the start date), but any further extensions will come with an £8 charge/month. We will inactive access to your plan until payment has been received.

Should you not wish to continue on your strength and fitness journey with us, please note that no refunds can be made. We will continue your access to your plan until the established end-date and then access will be ceased.