Build Strength. Move Better. For the Long Run.

At HL Strength & Fitness we believe true fitness is built to last .

Our approach combines science-backed training, intelligent movement, and sustainable progress to help you stay strong, mobile and ready for life - not just for today, but for the long run .

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Our Services

At HL Strength & Fitness we know that strength and fitness looks different to everyone. Therefore, we offer personalised workout plans tailored to your unique goals and training environment. We focus on providing quality evidence based plans, with an aim to motivate and inspire you on your journey to improved strength, fitness and overall health and well being.

- Take the hassle out of working out with our personalised coaching package
- Remote service
- 8 week personalised training plan
- 2 - 3 sessions per week (suited to your training environment and equipment availability)
- Weekly check-ins
- Video feedback analysis
- Exclusive info pack
- Drop us an email below to register your interest and get started
- For those who have finished their initial package and are looking for more
- Adjusted to suit your new fitness levels and goals to keep you seeing the progress you want
- Continued weekly check ins and video feedback analysis as standard
- Take your goals to the next level and streamline your training with our powerful in-house strength and power assessment
- In-house assessment and data collection session
- 8 week personalised online coaching plan using your test data to drive optimum results
- Weekly check-ins
- Video feedback analysis
- Exclusive info pack
- Must be booked via Tweed Podiatry
- For those who have completed their initial coaching package
- Continue your progress of strength and fitness development
- Re-test session and a further 8 week coaching package aligned with your assessment results
- Book now via Tweed Podiatry
- Sign up to our online group coaching
- New in-take every 9 weeks
- 8 week block of home workouts (adjusted to suit all fitness levels)
- 3 sessions per week
- Allows you to train when suits you with minimal kit and fuss
- Detailed instruction and video demonstration through our app provides a seamless workout experience
- Be part of a group to help motivate and encourage each other throughout
- Register your interest by sending us a message for the very 1st in-take. Starting 5th January 2026!
- 45 minute personal training session
- Get more from your session with face to face coaching to help motivate and tweak technique
- Available only to those on our either of our plans
- Must be booked via Tweed Podiatry